Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

per 100 gram

Water61.36g
Energy212.0kcal
Energy888.0kJ
Protein28.48g
Total lipid (fat)10.05g
Ash1.06g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe2.33mg
Magnesium, Mg18.0mg
Phosphorus, P171.0mg
Potassium, K227.0mg
Sodium, Na37.0mg
Zinc, Zn4.65mg
Copper, Cu0.061mg
Manganese, Mn0.01mg
Selenium, Se29.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.059mg
Riboflavin0.16mg
Niacin5.149mg
Pantothenic acid0.561mg
Vitamin B-60.374mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total108.5mg
Betaine14.3mg
Vitamin B-121.71??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.41mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated3.813g
4:00.0g
6:00.0g
8:00.0g
10:00.022g
12:00.022g
14:00.298g
16:02.377g
18:01.094g
Fatty acids, total monounsaturated4.285g
16:1 undifferentiated0.424g
18:1 undifferentiated3.845g
20:10.015g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.387g
18:2 undifferentiated0.266g
18:3 undifferentiated0.097g
18:40.0g
20:4 undifferentiated0.024g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol86.0mg
Tryptophan0.184g
Threonine1.121g
Isoleucine1.277g
Leucine2.233g
Lysine2.372g
Methionine0.731g
Cystine0.362g
Phenylalanine1.109g
Tyrosine0.894g
Valine1.393g
Arginine1.815g
Histidine0.896g
Alanine1.707g
Aspartic acid2.557g
Glutamic acid4.214g
Glycine1.709g
Proline1.338g
Serine1.106g
Hydroxyproline0.295g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg